NFI: Top Five Seafood Studies

December 22, 2015

As the year comes to an end, NFI has compiled the Top 5 Most Important Seafood Studies of 2015. They have summarized the key takeaways of each study in a one minute video and on an infographic here.

For more information on the specific research, please see the articles below!

1. Slow Brain Aging: A study in neurology showed older adults who eat a Mediterranean diet, which is high in fish, slowed brain aging by as much as five years. Article

2. Reduce Belly Fat: The Journal of Nutrition found children who eat more polyunsaturated fats- which includes omega-3’s from seafood- were leaner and had less body fat, in particular, less belly fat. Article

3. Improve Baby Brain Development: The Journal of Neuroscience found not getting enough of the type of healthy fats found in fish during pregnancy can limit a baby’s brain growth. The recommendation? Mom should eat more fish. Article

4: The Journal of Epidemiology & Community Health found people who eat the most fish have an average of 17% reduction in the risk of depression compared to those who eat the least fish. Article

5: A USDA study found that 80-90% of Americans are currently not eating enough seafood to meet the dietary guidelines, meaning most people are missing out on all the important health benefits. Article

 

*All information was provided by the National Fisheries Institute. For more information on the organization, please visit their website here.

Sign Up For Our Weekly Emails!

Instagram

Latest News & Blogs

  • November 13, 2018
    Mid October through May is the season for delicious Stone Crab Claws.  These succulent claws are caught wild from northwest Florida to the Gulf of Mexico and are packed with protein and are low in cholesterol.  Stone crabs are unique because when they...
  • October 4, 2018
    Here at Euclid Fish, we love October for two reasons! One: It’s clambake season-The weather has officially cooled off, the leaves are starting to change and clams are full steam ahead. Two: It’s National Seafood Month! Although we like to celebrate...
  • September 11, 2018
    This season is prime time for entertaining, whether you attend or host a family/ friends get together, reunion, or tailgating party, it doesn’t matter, bring on the steamers, bring on the clams and say hello to our favorite time of the year! However this clambake season, we are bringing more to the table than just clams and boils… we’re talkin’ OYSTERS… and lots’ of them.
Home   |   About Us   |   Sustainability   |   Market   |   Food Service   |   Clambakes   |   Catering
All Rights Reserved 2018, Euclid Fish Company - Admin Login   |   Digital Marketing & Paid Search Advertising by Alt Media Studios